Thursday, May 16, 2013

Endicott Student Releases Blog About Nutrition on Campus


Beverly, MA—McKenna Darr, a student at Endicott College, released a blog recently about nutritional patterns of college students. The blog features a variety of content anywhere from “What’s in a College Student’sRefrigerator”, to tips on how college students can save money at the grocery store. Expert views from a local nutritionist can be found on the blog, as well as views from students on the Endicott campus.

The inspiration for this blog came from McKenna noticing changes in college students’ diets, and her curiosity as to why things change when students moves out of their parents’ house and move to college. There are articles in her blog that discuss nutrition and children, and how they are influenced at a young age, essentially determining their diet as they develop into teenagers.

The blog contains articles that can help college students with “how-to” make a meal in a student’s room with just supplies one would find in a dorm room. McKenna even follows a student around for the day to study her diet, and compares the foods that she eats with a recommended diet. She shares information that college students might not be aware of as they head off to college.

McKenna is interested in expanding her blog and looks to continue writing about nutrition at Endicott. As long as students are willing to talk to her about their experiences and ways of life at school, she will listen, with her camera in hand to document the stories.

From listening to a few vegetarians on a campus full of meat eaters, to giving some simple tips for shopping, McKenna includes it all on her blog “What’s in a College Student’s Refrigerator?” 

Monday, May 13, 2013

McDonalds: Revealing the Truth


Photo from http://gadgets.gunaxin.com
          It’s no mystery why one in three children are obese in the United States. McDonald’s advertises their food to children directly, not just to the older crowd of teenagers or parents. The fast food chain hooks childrens’ attention by offering plastic toys in their meals, representing the latest movie out in the movie theaters. The toys are enough to spark any child’s interest, as well as the cartoons and catchy songs that are portrayed in the commercials. Let’s not forget about the giant playgrounds that are planted right in the middle of most of the restaurants. Any of these factors along with the iconic character, Ronald McDonald, are aspects of this fast food restaurant that pulls children in.
            McDonald’s media advertisements that are directed at children cause a negative effect on their health at a young age as well as in their teenage years. According to Business Insider, McDonalds spent $963 million on advertisements in the year 2011, which is 8.6% higher than the amount spent in 2010. This goes to show that the marketing world is not slowing down or giving up. There will always be advertising; it is how our economy works. The negative aspect of growing advertisements is the targeted audience. Young children are not aware of false advertising, they believe that everything they see on television is true, and they don’t understand the difference between what is true or false. McDonalds promises the Spider Man action figure in a Happy Meal, however, what they don’t promise is the nutritious value of the food groups that are essential for developing children. As children are influenced at such a young age, they grow up believing that they are choosing the healthy choice. Since they were children, their parents have taken them to McDonalds, and they always saw commercials claiming they were eating healthy food. In reality, McDonalds does not provide the essential food groups or nutrients that a child needs to develop a healthy lifestyle in later years.
Photo from http://www.lawyersandsettlements.com
            Eating healthy always leads back to the food pyramid, children are tired of hearing about it, but they never really seem to learn it. MyFitnessPal is a website that anyone can go on and track the foods that they eat for the day, and create a journal to be aware of what they are consuming, or what food groups they might need more or less of. The website can search for very specific foods or meals, such as a McDonald’s Happy Meal. A McDonald’s Hamburger Happy Meal with a Coke has a total of 570 calories, which doesn’t seem to raise any red flags at first, considering children are usually on a 2,000-calorie diet per day. The danger comes in when you look at the amount of fat, protein, and carbohydrates the Happy Meal contains. There are 20 grams of fat, 86 grams of carbohydrates, and 15 grams of protein. According to MyPlate, a person over the age of four should consume 65 grams of fat per day, 300 grams of carbohydrates per day, and 50 grams of protein per day. These values are developed by the Food and Drug Administration, and are based on a 2,000-calorie diet. Given the numbers of grams in the Happy Meal, it might seem like the child is consuming an accurate amount of grams for one of their meals of the day, however, the source of fat, protein, and carbohydrates is important. For example, the child is receiving protein meat in the hamburger, but the burger is not cooked with margarine, it is cooked with oils and butter, which provide unnecessary fatty acids that can harm the child’s diet. Also, the bun on the hamburger is white bread, which provides extra carbohydrates. It is more nutritious to eat whole wheat bread. Not to mention the Happy Meal comes with French fries, and no source of fruit or vegetables whatsoever. When parents take their children to McDonald’s several times during the month, or even during the week, it can cause serious health issues because the child is not consuming foods from the necessary food and nutrient groups.
Photo from http://www.whale.to/a/american_food_pyramid.html
            The MyPlate food pyramid provides guidelines for each food group to direct children towards a healthy diet. It is important for children to consume foods from every group of the food pyramid. A deficiency of any food group can lead to a deficiency in various types of vitamins and minerals, which can cause long term diseases such as diabetes and obesity.  Children should have anywhere from six to eleven servings of grains, such as cereal, rice, and whole wheat bread. They should also be provided with three to five servings of vegetables, two to four servings of fruits, two to three servings of dairy, and two to three servings of protein. Finally, fats, oils, and sweets also exist on the food pyramid for children; however, it is recommended to use them sparingly. Since childrens’ bodies are still developing, their bodies don’t need extra oils and fats like people do when they reach their teenage years.

            McDonald’s media advertisements have a negative impact on children and their diets. They send a message that is convincing to children, making them believe that McDonald’s tastes better and is healthier for them than other fast food chains. According to TIME, “Researchers at Stanford University found that children as young as three years old responded to the fast food chain's familiar logo and packaging, saying that they preferred the taste of food coming out of McDonald's bags to the taste of the same food items emerging from plain paper bags.” This goes to show how children are easily influenced. They think that anything tastes better as long as it comes from their favorite restaurant, McDonald’s. It is ridiculous to say that there is a difference in taste between two foods if they came from the same place, they were just placed in separate bags, one having a McDonald’s logo, the other not having a logo. TIME also presents that, “by age two, say the Stanford researchers, children can already form beliefs about brands, and advertising during children's television programming, or through other media accessed by youngsters, further solidifies their ability to distinguish brand names, logos and packaging. Not surprisingly, in the Stanford study, kids with more access to television in their homes, and those who owned more toys from McDonald's were more likely to say the branded foods were tastier.” Although some might not believe it, children do recognize brands. Their brains are more easily influenced to advertising than adult minds; however, they can still have opinions about what they see on television.
Photo from http://www.mcstate.com/8133/43388/1-Any-Size-Coffee/
Personally, I have noticed that on the kids’ networks on television, the McDonalds commercials represent a fun and delicious meal, with children actors and a promise of toys in the Happy Meals. Interestingly, on other channels that aren’t directed at children, you won’t see the same McDonalds commercial with kids and toys, you will see working class people, and McDonalds will be advertising their low prices, or coffee. By Looking at both of the commercials, the overall tone and message is different. This marketing strategy is not an accident; in fact, it is the advertisers intention to market McDonalds in such a way. They make the fast food chain appealing to children by luring them in with toys and fun, meanwhile, they are luring their parents in with the low prices and coffee to keep up with their children. It is important for parents to be informed on the nutritious values, or lack of, in the food that McDonalds advertises and provides for their children. It is becoming a harmful cycle that Americans are giving into because of the low cost and convenience. If children continue to eat McDonalds on such often occasions, the obesity rate will continue to increase. One in three children in the United States are obese, and that is triple the rate since 1963. There is no doubt that this statistic will grow rapidly because of the advertisements presented to children.

In Quebec, Canada, there was a ban on advertising junk food to children. Because of this ban, Quebec has the lowest rate of obesity. When children are not exposed to advertising, they are not influenced that they “need” McDonalds; they are perfectly content with their mothers’ home cooked meals. In the United States, unfortunately, this is not always true, and it isn’t always parent’s fault, they can’t monitor everything their children see. If McDonalds advertising were not exposed to children, obesity rates would be lower. Since children are more easily influenced than adults, children make up their minds about certain brands at a young age, such as McDonalds. If children are informed about nutritional needs and the food pyramid at a young age instead of being exposed to McDonalds advertisements while watching cartoons, America could turn around and be a healthy nation like it has the potential to be. 

"Chicken Nuggets are Made from Chickens?"


“Eliminating meat from my diet has actually made me become a faster runner.” Grace is a freshman at Endicott and runs cross country for the school. She has been a vegetarian for two years, and she explains how it wasn’t as hard of an adjustment as many people might think. “I mean, I think it’s different for everyone, but I enjoy eating salad and soup everyday.” There aren’t many options in the dining hall for vegetarians, but Grace likes the salad bar and doesn’t get tired of the food that she eats everyday. In her refrigerator, Grace always keeps fruit such as bananas and apples, and yogurt. Chickpeas are a good source of protein, which Grace is sure to include in her salad every day. Dried fruit is an essential in her dorm room, and she is always sure to have protein bars. “Protein is important in a diet, but you don’t need a lot, so to make up for the meat and fish that I don’t eat, I make sure I get other sources such as protein bars or fruit.” You can tell the difference between Grace’s side of the dorm refrigerator compared to her roommate’s. Becoming a vegetarian didn’t change Grace’s lifestyle very much, but she has noticed her diet is overall healthier, she doesn’t have those unhealthy snacks that other college student have, such as cookies or Pop Tarts. “I’m an athlete so I have to be healthy, but that’s not the only reason why I eat healthy, I enjoy eating this food, it makes me feel better, and I found it helps my performance.”

Grace

“I was in McDonalds with my mom ordering chicken nuggets when I was about seven years old, and I asked why they were called chicken nuggets. When my mom told me they were made from chickens, I freaked out.” Three years later, Ash made it official, she was a vegetarian. Since then, she hasn’t eaten any sources of meat, fish, or gelatin. There is a section in the dining hall at Endicott that is “especially for you”; this is where Ash likes to go for lunch and dinner. She makes her own meals by adding vegetarian chili and cheese, and putting it on bread, and calling it her meal for the day. Similarly to Grace, Ash enjoys eating this kind of food, she doesn’t find it too difficult, but admits the dining hall should have more a variety for vegetarians. When I asked her about shopping for her refrigerator in her dorm, her roommate chimed in about how she always eats raisins. She laughs and says, “raisins are good, I also have an obsession with apples, I will always have apples in my refrigerator.” Ash eats whole grains pasta often to make up for the protein she doesn’t receive from meat, and when she is running to class, she will take a protein bar with her, just like Grace.
Ash

Rachelle is a freshman at Endicott as well, and she does not eat meat, but she does eat fish. She does not check to see if there is gelatin in certain foods like Ash does. “I stopped eating meat when I was thirteen. I don’t know, I am just a strong supporter of treating animals well, and I’m just doing my part by eliminating meat out of my diet.” Rachelle thinks that it can be hard to find a meal that she likes in the dining hall, and her refrigerator always has fruit. She says that when she is home from college, its actually harder, because when she goes to her friend’s house and they have burgers for dinner, she has to refuse, because she doesn’t eat meat. “I hate being rude, but I’m not going to eat a burger just to avoid awkwardness. When I look at a burger, all I see is a cow.”  
Rachelle

All three girls share similar diets that are not like most college students’. It seems to be a pattern that since they don’t eat meat, it is important to get protein through other sources such as pasta, rice, or protein bars for snacks. Being a vegetarian for these three proved to be caused by the desire to live a healthier lifestyle, as well as their concern for animals. It takes a lot of determination to stick to a vegetarian diet that most people cannot even begin to imagine themselves on. Grace, Ash, and Rachelle are three college students at Endicott College who demonstrate healthy diets, and overcome certain obstacles to stay true to what they believe in, even on a college campus surrounded by temptations. 

Sunday, May 12, 2013

How to Make Ramen in a Dorm Room


          Ramen: a college dorm room necessity. Packing for college can be stressful, making sure you don’t forget anything, but if you forget the Ramen, it’s as if the world will end. Ramen is something that can be made using only a few ingredients, and even if you don’t have a full kitchen; you’re in luck, because it’s still possible to enjoy this tasty microwavable dinner. There are certain foods that every college dorm must be supplied with, and Ramen happens to be one of them. Ramen will be your best friend when laziness takes over, and the walk to the dining hall seems impossible. Why leave your dorm room when you can have a complete Ramen dinner in just a few minutes using your very own micro fridge?
            Making Ramen at home is something that can be taken for granted. Just reach in the cabinet and grab a bowl, throw the noodles in, put some tap water in it, and let it cook in the microwave. Unfortunately, it doesn’t prove to be that simple in a college dorm room. There are no bowls in cabinets, or sinks for water. Making Ramen in a dorm room will always result in one way, a mess. By following these steps, you can avoid the mess, and enjoy Ramen the way a hardworking student should in the middle of the night.
            It’s likely that as a freshman in college, you wont have access to a full kitchen. If you’re lucky, there will be a sink and a microwave in the common area of your building. Having a micro-fridge in your dorm room can make life a lot easier, and can allow you to make dorm-cooked meals with ease. The sweet taste of chicken flavored noodles, warm as they enter your watering mouth, can be yours if you follow these steps. The instructions differ slightly from making this delicious meal at home, so pay close attention, and enjoy!

Here are the supplies you’ll need:
·      One package of Ramen
·      Two coffee Styrofoam cups
·      Plastic water bottle
·      Water
·      Plastic fork

Here’s what you do:

  • Fill a plastic water bottle with water from the sink in the bathroom, and then set it to the side for later use.
  • Place the two Styrofoam coffee cups side by side on a flat surface
  • Open the package of Ramen noodles (it will be a block).
  • With your hands, break chunks of the noodles and place them in the cups. You need two cups because they will not all fit in one cup
  • When all of the noodles are distributed evenly in the two cups, pour water in each cup, do not fill to the top, stop pouring when the noodles are submerged in the water.
  • Place the two cups in the microwave side by side
  • Heat for three minutes
  • When the timer goes off, take both of the cups out of the microwave and stir gently with a plastic fork, breaking the noodles that haven’t been broken apart yet.
  • When the noodles are all broken apart in both of the cups, place them back in the microwave side by side.
  • Heat for one minute.
  • When the timer goes off, take both cups out, and stir both cups again, with the plastic fork.
  • Open the flavor packet, and pour half of the powder in one cup, and half of the powder in the other cup.
  • Take your plastic fork and stir thoroughly.
  • Allow the noodles to cool for about one minute, and enjoy!